Meet me at the football pitch end of Rock Park for a circuit based exercise class. The 45 minute coached session includes:

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A WARM UP - Mobilise all joints ready for a full body work out

THE CIRCUIT - Cardio, body weight, resistance training, strength and endurance. 

COOL DOWN & STRETCH

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No session is the same - I'll structure each class in a different way so you will never get bored! I'll be keeping a close eye on your technique and giving you options to increase or decrease the challenge depending on your fitness needs. I'll motivate and encourage you along the way! 

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Do you have a particular goal in mind? A holiday? A milestone birthday? Pelvic floor concerns? A niggely knee perhaps that needs strengthening? We can have a chat and I can then tailor your class to suit. 

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Come along and try a fun filled, but efficient class for all levels of fitness. There is no need to book, just show up! For more information please call or text me on 07828 128638. Alternatively, drop me a message here.

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